Encouragementology
Encouragementology
Going from Happy to Hopeless...and Back
Going from Happy to Hopeless...and Back
Going from Happy to Hopeless...and Back
Tuesday 24th August 2021
Join Kendell Boysen on 'Encouragementology' as she offers practical advice to navigate emotional highs and lows, helping you regain control and find balance.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Riding the Emotional Rollercoaster: Finding Balance with Kendell Boysen
Ultimately, you have the power over your thoughts and reactions, and even when it feels like you've lost all control and your emotional roller coaster is taking too long in the dips, you still have options.
Ever feel like you're on an emotional rollercoaster, swinging from happiness to hopelessness? In this episode of 'Encouragementology', life and recovery coach Kendell Boysen dives into the wild ride of emotions that many of us experience. Whether these shifts happen gradually or hit you like a ton of bricks, Kendell offers practical advice to help you regain control and find your footing again.
She emphasizes that while emotions can be unpredictable, you always have the power to steer your thoughts and reactions. Even when it feels like your world is spiraling, there are ways to weather the storm and bounce back stronger than ever. Kendell discusses the importance of recognizing when you're in a slump and reaching out for support. She also highlights how essential it is to trust in your ability to navigate through tough times.
Depression, in particular, can be a heavy burden, manifesting in various ways like anger, fatigue, or even physical pain. Kendell stresses the importance of seeking professional help and sticking to treatment plans to manage these symptoms. Taking control of your thoughts is another key aspect she covers. By focusing on positive aspects and reframing negative thoughts, you can open yourself up to new possibilities and a happier outlook.
Kendell also shares tips on self-care, such as maintaining good sleep habits, regular exercise, and a balanced diet. Surrounding yourself with positive influences can make a world of difference too. Negative people can drain your energy and hinder your progress towards happiness. Kendell suggests journaling and end-of-day assessments to identify what or who brings you down so you can make necessary changes. The main takeaway from this episode is that it's possible to bounce back from even the darkest times.
By seeking help, taking control of your thoughts, prioritizing self-care, and surrounding yourself with positivity, you can navigate life's emotional swings and come out stronger on the other side.