Back to Basics: Heather and Donnie's Guide to Recovery
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Ever wondered how to truly start your recovery journey? In this episode of 'Relevant Recovery Radio', Heather and Donnie Mosher strip it all back to the fundamentals of addiction recovery. They tackle everything from drug and alcohol dependencies to the sneaky pitfalls of social media addiction. Sharing their personal ups and downs, they bring a raw and relatable perspective that’s hard to find elsewhere.
Plus, special guests drop by to share their own powerful recovery stories, adding even more depth to the conversation. One key topic they dig into is cross-addiction. Heather and Donnie explain how swapping one addiction for another is a common trap that often goes unnoticed. They highlight that addiction isn't just about one substance but a broader pattern of behavior that can latch onto anything.
This episode is a wake-up call to look at addiction holistically, rather than focusing on just one aspect. Another crucial point they discuss is the physical and mental allergy of addiction. It's not just about willpower or self-control; it's a deeper physical and mental reaction to substances. Heather and Donnie stress the importance of recognizing these signs early and seeking help when needed. The episode wraps up with an uplifting discussion on the promise of the steps in recovery.
Heather and Donnie talk about how these steps can guide people to overcome addiction and find true freedom. They emphasize the need for a supportive community and the importance of taking recovery one day at a time. 'Going Back to Basics' is a must-listen for anyone interested in understanding the core elements of addiction and recovery. Heather and Donnie’s passion and knowledge shine through, offering valuable insights that can help anyone on their journey to sobriety.