Small Steps, Big Changes: Goals in Recovery
But just for an example, for I had three goals for and I was able to reach one out of the three. Am I gonna, you know, go back to my same old behaviors after I get out of drug court? And a lot of times I'm able to see, you know where, where I need to stop and take a pause and and work on things.
Ever felt like your goals are just out of reach? You're not alone. In this episode of 'Recovery Talks', Lea, Amanda, Bill D, and Bill H share their personal journeys of setting and achieving goals while navigating the challenges of recovery. They open up about how mental health and substance abuse can make goal-setting feel like climbing a mountain, but they also reveal how small steps and support from loved ones can make a world of difference.
Lea talks about the power of doing the next right thing, which eventually led her to set and achieve more substantial goals. Amanda shares how she reframed her thoughts and visualized a brighter future, making her goals seem more attainable. Bill D and Bill H discuss the importance of starting small and having patience, especially when mental health challenges make everything feel overwhelming.
The conversation is filled with real-life examples and heartfelt reflections on how setting goals has positively impacted their lives. They emphasize that it's not about achieving perfection but about making consistent progress. Whether you're just starting your recovery journey or looking for ways to enhance it, this episode offers valuable insights and practical tips to help you move forward. Tune in to hear these inspiring stories and learn how setting goals can be a powerful tool in your recovery toolkit.