Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Goals
Goals
Goals
Wednesday 19th May 2021
Jennifer Bulbrook discusses goal-setting, overcoming obstacles, and finding happiness in 'The Back On Track Podcast'. Achieve your dreams with practical advice.
Explicit
14 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Setting Goals for a Happier Life: Insights from Jennifer Bulbrook
We cannot expect outside factors to make us happy. Having those positive emotions is what's going to get you to achieve the goals you want.
Ever wondered why some people seem to effortlessly achieve their dreams while others struggle? In this episode of 'The Back On Track Podcast,' Jennifer Bulbrook dives into the art of goal-setting and how it can transform your life. Jennifer, a seasoned life coach with personal experience in overcoming depression and addiction, shares her wisdom on creating meaningful goals that lead to true happiness.
She argues that happiness isn't found in external achievements but in the positive emotions that drive us to reach our goals. Jennifer suggests focusing on no more than three main goals at a time, balancing them across different areas of life to avoid feeling overwhelmed. She introduces the SMART approach to goal-setting, which stands for Specific, Measurable, Achievable, Realistic, and Time-bound. This method helps you develop a clear vision and plan for your goals.
Jennifer also acknowledges that obstacles are inevitable but emphasizes the importance of planning ahead and being kind to yourself when setbacks occur. By adapting your goals as you grow, you can maintain motivation and self-belief. Whether you're looking to make small changes or big transformations, this episode offers practical advice and inspiration to help you achieve a fulfilling life.