Mark Jennison
Mark Jennison
Goal Setting And Sobriety With Sober Evolution Founder Austin Cooper
Goal Setting And Sobriety With Sober Evolution Founder Austin Cooper
Goal Setting And Sobriety With Sober Evolution Founder Austin Cooper
Wednesday 24th January 2018
Discover how Austin Cooper uses goal setting and self-love to achieve sobriety. Tune into IAMACOMEBACK for practical tips and inspiring stories.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mark Jennison
Overview:
Categories:
Recovery Reimagined
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
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Episodes:
228 (View all)
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Get the buttons here!Austin Cooper's Journey: Building Sobriety Through Goals and Self-Love
I realized how cool it was to actually achieve those goals and I learned how to set long term goals and then the shorter term goals in between.
Ever wondered how setting goals can transform your journey to sobriety? In this episode of IAMACOMEBACK, Mark Jennison sits down with Austin Cooper, the founder of Sober Evolution. Austin shares his personal story of battling addiction and the pivotal role goal setting played in his recovery. He opens up about the importance of self-love and how it can be a game-changer in maintaining sobriety.
But that's not all—Austin dives into the benefits of exercise and nutrition as essential components of a strong recovery plan. You'll also hear about the power of community support through groups like Sober Evolution, which has helped many find their footing and achieve success in various aspects of their lives. If you're looking for practical tips and heartfelt advice on building a better life through sobriety, this episode is a must-listen.