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Go Say Hello
Go Say Hello
Go Say Hello
Friday 26th July 2024
Mary HK Choi discusses her adult autism diagnosis, social anxiety, and the power of small gestures in this heartfelt episode.
Explicit
78 minutes
Honest
Raw
Supportive
Informative
Engaging
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Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Breaking Isolation: Mary HK Choi's Journey with Adult Autism
Episode Overview
- Mary HK Choi shares her experience with an adult autism diagnosis.
- Discussion on social anxiety and self-forgiveness after losing their fathers.
- Mary uses a post-it note to remind herself to 'go say hello' in social situations.
- Insights into various therapeutic practices for mental health.
- The importance of small gestures in breaking cycles of isolation.
For years, I sought out booze, weed, sugar, binge eating, caffeine... anything to distract me from the purgatorial torment of my efforts.
In this heartfelt episode of Really Good Shares, Mary HK Choi returns to share her journey following an adult autism diagnosis. Mary and host A.J. Daulerio engage in a candid conversation about social anxiety, the importance of self-forgiveness, and the impact of their fathers' deaths. One of the most touching parts of the episode is Mary's practice of using a simple post-it note to remind herself to 'go say hello' to others, combating her tendency to isolate in social situations.
This episode offers a raw and relatable look at the complexities of mental health and recovery. Mary's essay in New York Magazine serves as a backdrop for the discussion, shedding light on her struggles with addiction, ADHD, eating disorders, and other challenges. The episode isn't just for those in recovery; it's a universal story about finding ways to connect and heal.
Mary's honest reflections on her coping mechanisms and the therapeutic practices she's adopted provide valuable insights for anyone dealing with similar issues. The conversation also touches on how Mary navigates her relationships, especially with her family, and the role of incremental tolerance in dealing with shame and trauma. A.J. and Mary discuss the importance of small gestures, like saying hello, in fostering human connections and breaking the cycle of isolation.
If you're looking for an episode that combines personal anecdotes with broader mental health themes, this one is a must-listen. It's a reminder that even small steps can make a big difference in our journey towards healing and self-acceptance. So, what's your version of 'go say hello'? Tune in to find out.