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Luke Hand
Luke Hand
Glutes felt activated
Glutes felt activated
Thursday 6th January 2022
Join Luke Hand for a lazy day filled with cow checks, thunderstorms, and glute workouts, as he finds humor in everyday moments.
Explicit
1 minute
Authentic
Engaging
Off-beat
Honest
Fun
About this podcast
Author:
Luke Hand
Overview:
Daily episodes of what I did and what I was grateful for each day, plus my mood and energy rated out of ten. And a list of moods as logged in my sobriety app each evening.
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Lazy Day: Thunderstorms, Cow Checks, and Glute Workouts
Glutes felt activated.
Ever had one of those days where you just can't seem to get going? Luke Hand definitely did. In this episode, he takes it easy, but that doesn't mean it's uneventful. Luke starts off with some work and a lot of snacking, before deciding it's time for a nap. But the day isn't all about lounging around. He heads out to feed the cows and ends up braving a storm with constant, low growling thunder.
It's fascinating to hear how the cows huddle together by the only structure in the paddock, showing their resilience even in rough weather. Luke also tries an Apple Fitness+ workout, activating his glutes and reminding himself he needs to work out more often. Despite a few setbacks like cutting his lip while shaving and grumbling about Djoker's border force troubles, Luke finds moments of humor and joy.
He even manages to end the day with a good book, hoping the couple in it stays together. With a mix of mundane tasks and quirky observations, this episode is a reminder that even lazy days can be filled with small adventures and reflections.