Luke Hand
Luke Hand
Glint (Fri, 22/11/2024)
Glint (Fri, 22/11/2024)
Glint (Fri, 22/11/2024)
Tuesday 26th November 2024
Join Luke Hand as he shares his day filled with simple joys, mindful moments, and a touch of humour in this episode of Luke Hand Diary.
Explicit
1 minute
Honest
Relatable
Humorous
Mindful
Grateful
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1301 (View all)
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Get the buttons here!Finding Gratitude in Everyday Moments
Episode Overview
- Luke shares his daily routine, including walking his dog and watering the garden.
- He finds joy in simple pleasures like laughing at memes and enjoying a delicious peppermint slice.
- Luke reflects on a moment of gratitude inspired by a glint from the river.
- He attends a volunteer catch-up at the golf club, highlighting the importance of community.
- Luke rates his mood and energy, providing insight into his recovery journey.
Had a moment of gratitude in the afternoon when I was pottering around in the yard and a glint from the river caught my eye.
Ever wondered what a day in the life of someone in recovery looks like? In this episode of Luke Hand Diary, Luke shares his Friday, 22nd of November, 2024, filled with everyday tasks and moments of gratitude. From walking his dog to enjoying a peppermint slice at a volunteer catch-up, Luke's day is a blend of simple pleasures and mindful reflections.
You'll find humour in his laughter at online memes and videos, and a sense of calm in his appreciation of a glint from the river while pottering around the yard. Luke's honest recounting of his day, rated with a mood and energy score of 7 out of 10, offers a genuine glimpse into his journey. This episode is perfect for anyone seeking a relatable and down-to-earth perspective on sobriety and daily life.
Why not take a moment to listen and see if you can find your own glint of gratitude today?