Michael Waite
Michael Waite
Glenn S. Cohen: Multisensory Meditations — Heal and Rewire Your Nervous System with Visualization Exercises | Episode 65
Glenn S. Cohen: Multisensory Meditations — Heal and Rewire Your Nervous System with Visualization Exercises | Episode 65
Glenn S. Cohen: Multisensory Meditations — Heal and Rewire Your Nervous System with Visualization Exercises | Episode 65
Wednesday 21st February 2024
Discover how visualisation exercises and meditation can heal your nervous system with insights from Glenn S. Cohen on Brain Shaman.
72 minutes
Inspiring
Hopeful
Compassionate
Raw
Honest
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Healing Your Nervous System: Visualisation & Meditation with Glenn S. Cohen
Episode Overview
- Visualisation and meditation can help rewire the brain.
- Personal trauma can lead to profound transformation.
- Practical tools are available for overcoming addiction.
- Experiences in nature can be deeply healing.
- Supporting others can aid in one's own healing journey.
I never would have written these books had I not gone through what I went through
Ever wondered how visualisation exercises and meditation can transform your nervous system? In this episode of Brain Shaman, Michael Waite sits down with Glenn S. Cohen, the author of 'Neurological Intelligence: Volumes 1 and 2', to explore the powerful tools and techniques that have helped him heal and could help you too. Glenn shares his deeply personal journey through trauma, addiction, and eventual recovery, providing a raw and honest look at the struggles that led him to write his books.
From battling alcoholism to dealing with profound loss, Glenn's story is both heartbreaking and inspiring. He explains how visualisation and meditation exercises can rewire the brain, offering practical advice for anyone looking to overcome their own neurological challenges. You'll also hear about Glenn's transformative experiences in Costa Rica and his encounters with other individuals facing similar struggles. This episode is a treasure trove of practical tips and heartfelt anecdotes that will leave you feeling hopeful and motivated.
Whether you're dealing with your own past wounds or supporting someone who is, Glenn's insights offer a roadmap to healing and growth. Tune in to discover how you can start making positive changes in your life today.