MHNR Network, LLC
MHNR Network, LLC
Give Yourself a Break
Give Yourself a Break
Give Yourself a Break
Sunday 25th August 2019
Discover seven practical tips to ease parental stress and avoid burnout with Erin Lawler Patterson in 'The Goodness Chick'.
18 minutes
Encouraging
Empowering
Informative
Supportive
Thought-provoking
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
60 (View all)
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Get the buttons here!7 Practical Tips to Ease Parental Stress: A Refreshing Guide
Sometimes we can be crazy, unrealistic, or I got to do this, I got to do this, I didn't do this, I got to do this, and so what we end up doing is not sleeping enough. It doesn't mean we're asleep right, and kind of coming up with habits and practices that work for us, that can reinforce the length of time that we're sleeping. Hear me repeat this a few times: we deserve it.
Feeling like you're juggling too many balls as a parent, friend, spouse, or worker? You're not alone. In this episode of 'The Goodness Chick', host Erin Lawler Patterson dives into the art of giving yourself a break. With a warm and relatable tone, Erin shares her own struggles with balancing life's many roles and offers seven practical tips to help you avoid burnout.
From setting boundaries to prioritizing relaxation, she provides actionable advice that feels like a chat with a good friend. Erin emphasizes the importance of self-care, including getting enough sleep and creating healthy habits that support rest and rejuvenation. She reminds us that it's okay to say no and to cherish those precious moments that often get lost in the daily grind.
If you're feeling overwhelmed and need a breather, this episode is packed with wisdom and encouragement to help you find balance and peace in your busy life. Tune in and learn how to be kinder to yourself, because you deserve it.