Liz Smith
Liz Smith
Girls Day Out with Clara
Girls Day Out with Clara
Girls Day Out with Clara
Sunday 10th November 2019
Join Elizabeth Smith as she spends a day with her daughter Clara, exploring self-care, stress management, and the importance of family bonds in recovery.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Liz Smith
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Sexual Empowerment & Identity
Creative Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
26 (View all)
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Get the buttons here!A Day with Clara: Navigating Recovery and Family Bonds
It's hard for me to explain how I do love Bob and his girls and I do spend a lot of time with them, but I also know when it's me time and when it's time to have the balance of my gym time, my library time and my work time, and when I spend time with the girls they can be very stressful.
Ever wondered how to balance recovery and family life? Elizabeth Smith invites you into her world as she spends a day out with her daughter, Clara. This episode is more than just a mother-daughter outing; it's a heartfelt exploration of the daily challenges and triumphs of living with alcoholism and bipolar disorder.
Elizabeth shares candid moments of self-care, from hand massages to the soothing scents of essential oils, showing how small practices can make a big difference in maintaining mental health. As they enjoy their time together, Elizabeth reflects on the importance of building strong relationships with loved ones. She opens up about the difficulties of managing stress and anxiety while striving to create a calm and supportive home environment.
Through her honest conversations with Clara, you'll see the power of open communication and mutual support in strengthening family bonds. Elizabeth also touches on her experiences with Bob and his family, shedding light on the delicate balance between personal time and responsibilities. Her insights on recovery are both inspiring and relatable, offering hope to anyone on a similar journey. Whether you're in recovery yourself or supporting someone who is, this episode is a treasure trove of wisdom and encouragement.
Tune in for a dose of inspiration and a reminder that meaningful change is always within reach.