Adrian
Adrian
Gill Tietz - Achieving Emotional Sobriety
Gill Tietz - Achieving Emotional Sobriety
Gill Tietz - Achieving Emotional Sobriety
Tuesday 27th April 2021
Gill Tietz talks emotional sobriety and managing recovery emotions, sharing her science-based insights and personal experiences on 'The Addictive Pod'.
52 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Adrian
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
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Episodes:
74 (View all)
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Get the buttons here!Gill Tietz: Mastering Emotional Sobriety with Science and Empathy
What I love most about this episode is that we talked about emotional sobriety, a piece that is so often missed in discussions about recovery.
Imagine trying to navigate the stormy seas of addiction recovery while also managing the tidal waves of emotions that come crashing in. In this episode of 'The Addictive Pod', host Adrian sits down with Gill Tietz, a recovered addict with a master's in biology, to discuss the often-overlooked aspect of emotional sobriety. Gill's unique scientific perspective brings a fresh approach to understanding how to handle emotions like rage, depression, and sadness once the numbing effects of alcohol are gone.
Her insights are not just theoretical; they are deeply rooted in her own experiences with eating disorders and alcohol-induced anxiety. She also shares her journey of discovering the sober community on Instagram, which played a pivotal role in her recovery. Gill emphasizes the importance of empathy and finding healthy outlets for anger, highlighting how addiction impacts not just the individual but also their loved ones.
This episode is a treasure trove of practical advice and heartfelt stories that will resonate with anyone touched by addiction. Tune in to gain a deeper understanding of emotional sobriety and learn how to manage those turbulent feelings without turning back to alcohol.