Opening Your Heart: Gigi Langer's Path to Loving More Now
Episode Overview
Explore the concept of opening our hearts and living from a place of connection with our true selves Discover insights on facing life's challenges with an open heart after addiction Learn practical tools and reflections for nurturing self-compassion and overcoming emotional barriers Reflect on the importance of pausing, reflecting, and releasing fear to act from a place of love Engage with prompts for self-reflection and exercises to deepen the journey to open-hearted living
It's how to be gentle with ourselves when we're scared and something has shocked us and then how to get re-centered with our true self, our open-hearted self.
Have you ever wondered how to truly open your heart to life's possibilities? In this episode of Recovery Nuggets, host David Clemen chats with the inspiring Gigi Langer about her new book, *Love More Now*. Gigi, a two-time guest and a beacon of resilience with 37 years of sobriety under her belt, dives into her journey towards living with an open heart. The conversation flows effortlessly as they discuss the significance of embracing love, overcoming life's hurdles, and cultivating self-compassion.
Gigi's book isn't just a read; it's a guide filled with reflections, prompts for self-reflection, and practical tools to help you navigate life's challenges with an open heart. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable nuggets of wisdom to help you live a life grounded in love and courage.