David Clemen
David Clemen
Gigi Langer's Nugget- Author of "50 Ways to Worry Less Now"
Gigi Langer's Nugget- Author of "50 Ways to Worry Less Now"
Gigi Langer's Nugget- Author of "50 Ways to Worry Less Now"
Tuesday 12th July 2022
Learn practical tools to manage anxiety and negative thinking with Gigi Langer in this Recovery Nuggets Podcast episode with David Clemen.
Explicit
58 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
David Clemen
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
116 (View all)
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Get the buttons here!Finding Calm: Gigi Langer's Tools for a Peaceful Recovery
I think the other thing is open-mindedness, being willing to say, maybe the way I've been running things and how I think about things isn't working, it's not getting me where I want to be.
Ever feel like anxiety and negative thoughts are running the show? In this episode of Recovery Nuggets Podcast, host David Clemen chats with Gigi Langer, the author of '50 Ways to Worry Less Now'. With 34 years of sobriety under her belt and a PhD in psychological studies, Gigi shares her personal journey through stress and self-sabotage.
She offers a treasure trove of practical advice for anyone in recovery, from the power of spirituality and higher power to the benefits of meditation and mindfulness. Gigi’s book is packed with wisdom, including quotes from Yoda to the Buddha, and focuses on unlearning negative patterns to find peace and clarity. Throughout their conversation, Gigi emphasizes the importance of community and support, encouraging listeners to stay open-minded and embrace change.
If you're seeking ways to manage anxiety and negative thinking, this episode is brimming with actionable tips and compassionate advice. Tune in and find your nugget of wisdom.