Denise M
Denise M
Gigi Langer PHD known as The Worry Queen. Part1 of 2 interviews
Gigi Langer PHD known as The Worry Queen. Part1 of 2 interviews
Gigi Langer PHD known as The Worry Queen. Part1 of 2 interviews
Saturday 17th July 2021
Join Denise M as she talks with Gigi Langer about her 35-year recovery journey, focusing on self-realization, forgiveness, and positive thinking.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Denise M
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
67 (View all)
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Get the buttons here!Gigi Langer: Embracing Recovery and Letting Go of Worry
The good news is, yes, we have the absolute power to change what we're thinking about
Imagine living 35 years sober and transforming from a self-proclaimed 'Worry Queen' to an inspiring author and speaker. In this engaging episode of 'Life Beyond Our Wildest Dreams', Denise M sits down with Gigi Langer, PhD, who shares her remarkable journey of recovery and personal growth. Known for her book '50 Ways to Worry Less Now', Gigi opens up about her struggles, triumphs, and the tools that helped her along the way.
Gigi’s story begins with the realization that her drinking was spiraling out of control, affecting not just her but those around her. This episode dives deep into her path to sobriety, emphasizing that recovery is a continuous process requiring dedication and self-awareness. Gigi’s candid reflections on self-realization challenge listeners to confront their own negative self-talk and reshape their internal dialogue. One of the standout themes in this episode is the importance of letting go of the past.
Gigi discusses how forgiveness—both for oneself and others—plays a crucial role in healing. She introduces the concept of radical forgiveness, which involves seeing beyond someone’s actions to recognize their inherent goodness. This powerful approach can be transformative for anyone dealing with lingering resentment or guilt. Gigi also highlights the benefits of positive thinking and staying grounded in the present moment. She shares practical tips on maintaining a positive outlook and the significance of gratitude in daily life.
Her insights into self-care remind us that looking after ourselves is essential to being able to support others effectively. Throughout the conversation, Gigi’s wisdom and warmth shine through, offering a beacon of hope for anyone on their own recovery journey. Whether you’re struggling with addiction, supporting a loved one, or simply looking for inspiration, this episode provides valuable takeaways on personal growth and well-being.
Tune in to hear Gigi Langer’s empowering story and discover how you too can worry less and live more.