POP Buchanan
POP Buchanan
Gigi Langer, Ph.D. Sober Superheroes (Worry Less NOW)
Gigi Langer, Ph.D. Sober Superheroes (Worry Less NOW)
Gigi Langer, Ph.D. Sober Superheroes (Worry Less NOW)
Friday 7th August 2020
Join Gigi Langer, Ph.D., on 'Sober is Dope!' as she shares practical tools and inspiring insights for managing stress and achieving sobriety.
Explicit
54 minutes
Inspiring
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
394 (View all)
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Get the buttons here!Gigi Langer's Journey: Finding Peace and Clarity in Recovery
Becoming a healthy, high functioning person who is fulfilling the dreams that you've had for your life the whole time, cannot happen alone, and it cannot happen if we're using substances or sex, or shopping or food to stay out of touch with ourselves.
Ever wondered how to break free from the chains of worry and stress, especially when battling addiction? In this engaging episode of the 'Sober is Dope!' podcast, host POP Buchanan sits down with Gigi Langer, Ph.D., an award-winning author and seasoned expert in personal and professional growth. Gigi, who has been sober for over 30 years, shares her transformative journey from grappling with negative thoughts and chronic pain to finding peace and clarity.
With a PhD in Psychological Studies in Education from Stanford University, she brings a wealth of knowledge and practical tools to the table. Throughout the conversation, Gigi emphasizes the power of community in recovery. She believes that healing is a collective effort and that support from others is crucial. She introduces listeners to various techniques for managing stress and worry, including cognitive-behavioral therapy, tapping, and guided meditation.
These tools are not just theoretical; they are practical steps you can take to improve your mental well-being. Spirituality also plays a significant role in Gigi's approach. She discusses how addiction often stems from deep-seated subconscious programming and how focusing on the mind-body-spirit connection can foster positive change. Self-reflection and mindfulness are other key themes in this episode. Gigi explains how recognizing negative thought patterns and practicing self-compassion can be transformative in the recovery journey.
If you're seeking actionable advice and inspiring stories to aid your path to sobriety, this episode is a must-listen. Tune in to hear Gigi Langer's invaluable insights and learn how you too can build a high-quality life in recovery.