Two Therapists, One Goal: Helping You Find Your Way
If I can love other people, then I have to love myself. Oh man, and I think that it was such a moment in time where you just connect the dots and you're just like when someone says you're enough and you're like what. That was the most eye-opening moment of my life, right?
Ever felt like life’s got you in a chokehold? In this episode of 'Getting Unstuck', host Sharon Courtot sits down with husband-and-wife therapy duo Caitlin Rose and Mike Egan, who are on a mission to guide people from all walks of life towards healing. Caitlin opens up about a time when she was completely lost, only to find her path through what she calls a literal 'sign' in a hallway.
Mike shares how learning to trust his own heart helped him build the therapeutic practice he had always dreamed of. Together, they delve into fascinating topics like sacred contracts and the magic of art therapy. Mike also discusses how faith in oneself can be a game-changer, while Caitlin emphasizes the importance of self-love as the cornerstone of helping others. The episode is filled with practical tips on managing stress, including gratitude journaling and breathwork.
If you’re feeling stuck or overwhelmed, this conversation is a treasure trove of insights and techniques to help you get back on track. Tune in and discover how small changes can make a big difference in your life.