Sharon Courtot
Sharon Courtot
Getting Unstuck, 10/30/20, Ep. 20: "Overweight, Anxious and Stuck "
Getting Unstuck, 10/30/20, Ep. 20: "Overweight, Anxious and Stuck "
Getting Unstuck, 10/30/20, Ep. 20: "Overweight, Anxious and Stuck "
Friday 30th October 2020
Join Chris and Kaitlyn as they share their journey from anxiety and being overweight to living fit and thriving lives in 'Getting Unstuck' Episode 20.
Explicit
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sharon Courtot
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Chris and Kaitlyn’s Journey: From Anxiety to Thriving Lives
If you're willing to be determined to build one piece after the other, you can do that.
Feeling trapped in your own life? Meet Chris and Kaitlyn, who once felt the same. In this episode of 'Getting Unstuck', they share their transformative journey from being overweight and anxious to living fit and thriving lives. Chris recounts a pivotal moment on his 25th birthday that sparked a significant change, while Kaitlyn talks about how small, consistent habits helped her conquer anxiety and improve her physical health.
Their stories are filled with practical tips like embracing self-compassion, setting realistic goals, building a support network, and celebrating even the smallest victories. If you're searching for inspiration to turn your life around, this episode offers a refreshing dose of motivation and practical advice.