Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Getting Things Into Perspective
Getting Things Into Perspective
Getting Things Into Perspective
Thursday 23rd June 2022
Graham Landi and Martin Pankhurst discuss avoiding overreactions by keeping things in perspective on 'Sideways'. Tune in for practical tips and a fresh outlook.
33 minutes
Informative
Thought-provoking
Raw
Engaging
Authentic
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
221 (View all)
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Get the buttons here!Putting Life into Perspective: Graham and Martin's Guide to Avoiding Overreactions
I think if you can get things into perspective, you're less likely to catastrophize.
Ever feel like you're making mountains out of molehills? In this engaging episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the common habit of blowing things out of proportion. They dive into why we tend to overreact and offer practical advice on how to keep things in perspective. With their signature blend of empathy and humor, Graham and Martin share tips on recognizing triggers that lead to overreactions and how to observe situations more objectively.
They also explore the benefits of accepting things as they are, letting go, and not taking things too personally. By learning to moderate expectations, listeners can find more joy and happiness in everyday life. Whether you're dealing with daily stressors or bigger challenges, this episode offers valuable insights to help you navigate life's ups and downs with a clearer mind and a lighter heart.