Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
Getting Out of Overwhelm Practice with Lane
Getting Out of Overwhelm Practice with Lane
Getting Out of Overwhelm Practice with Lane
Friday 25th November 2022
Lane Kennedy guides you through a calming practice to beat overwhelm using mindfulness and visualization on 'The Now What Society' podcast.
Explicit
21 minutes
Empowering
Informative
Healing
Supportive
Motivational
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Finding Calm in Chaos: Lane Kennedy's Guide to Beating Overwhelm
Allow yourself to be imperfect with all of it. Experience this moment with them, and you swim and continue drifting and floating, enjoying this amazing experience, knowing that your body and your life has changed, simply being quiet.
Feeling like life's got you in a chokehold? Lane Kennedy has just the thing for you in this episode of 'The Now What Society'. With her soothing voice and practical wisdom, Lane offers a guided practice to help you escape the clutches of overwhelm. Using mindfulness and visualization techniques, she helps you tap into your inner calm and reconnect with yourself. Imagine shedding the weight of codependency and negative self-talk, and instead, feeling a sense of lightness and serenity.
Whether you're new to mindfulness or a seasoned pro, Lane's approach is accessible and grounding. This episode is perfect for anyone looking to reclaim their peace and live a life free from compromise. So, take a deep breath, hit play, and let Lane guide you to a more centered and empowered self.