MHNR Network, LLC
MHNR Network, LLC
Getting into the Nuts and Bolts of Healing after Narcissistic Abuse
Getting into the Nuts and Bolts of Healing after Narcissistic Abuse
Getting into the Nuts and Bolts of Healing after Narcissistic Abuse
Friday 31st August 2018
Andrea Schneider discusses trauma-informed healing from narcissistic abuse, emphasizing self-care, psychoeducation, and support groups in 'The Savvy Shrink'.
27 minutes
Empowering
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
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Episodes:
31 (View all)
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Get the buttons here!Healing After Narcissistic Abuse: Andrea Schneider's Trauma-Informed Insights
It's important for the survivor to empower him or herself by validating the experience of the abuse that they were not to blame.
Ever wondered how to truly heal after experiencing narcissistic abuse? In this episode of 'The Savvy Shrink', Andrea Schneider, a seasoned licensed clinical social worker, dives deep into trauma-informed approaches for recovery. Drawing from her extensive 20+ year career, Andrea shares practical strategies that validate survivors' experiences and empower them on their healing journey.
From the importance of psychoeducation to understanding the abuse and easing cognitive dissonance, to the vital role of self-compassion and self-care practices like good sleep, nutrition, and exercise, Andrea covers it all. She also highlights the benefits of EMDR therapy and support groups, offering a comprehensive toolkit for anyone looking to rebuild their life post-abuse.
If you've ever felt lost in the aftermath of a toxic relationship or want to support someone who has, this episode is a treasure trove of wisdom and hope. Tune in for compassionate guidance and actionable advice that can make a real difference.