Curiosity in Action: Understanding Thoughts and Emotions with Jacquie Forde
Learning to be present and aware of where your state of being and your state of mind is in any given moment of time helps you navigate elegantly and gracefully this thing we call life, learning about the space between thoughts, emotions and behavior, and holding it so lightly that you can actually laugh about it, instead of giving yourself a hard time becoming what I would call an emotional scientist instead of an emotional judge.
Ever wondered what lies between your thoughts and emotions? In this episode of The Unashamedly Human Podcast, Jacquie Forde invites you on a journey to explore just that. With her characteristic warmth and wisdom, Jacquie delves into the intricacies of our mental and emotional landscapes, shedding light on how understanding these connections can bring more ease and grace into our lives. Through personal stories and lessons from her mentors, Jacquie encourages us to become 'emotional scientists' rather than 'emotional judges'.
She emphasizes the importance of presence and awareness, reminding us that while we can't control everything, we can navigate life more resiliently by staying grounded in the moment. This episode also introduces The Unashamedly Human Life School, a resource for those eager to deepen their self-awareness and transform their lives. Tune in for an engaging discussion that promises to enrich your journey of self-discovery.