Dr. Judy
Dr. Judy
Get Your Mental Health into Fighting Shape with the Dynamic Duo of Psych: Dr. Dom Sportelli and Dr. Judy!
Get Your Mental Health into Fighting Shape with the Dynamic Duo of Psych: Dr. Dom Sportelli and Dr. Judy!
Get Your Mental Health into Fighting Shape with the Dynamic Duo of Psych: Dr. Dom Sportelli and Dr. Judy!
Tuesday 9th February 2021
Get expert advice on improving mental health and managing stress from Dr. Dom Sportelli and Dr. Judy Ho on 'SuperCharged Life'.
46 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
55 (View all)
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Get the buttons here!Boost Your Mental Health with Dr. Dom and Dr. Judy's Expert Tips
You have to work at keeping your mental state in fighting shape, just like you would your body, and to do this, you're going to get the ultimate one-two punch of a training team to help you in this journey.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. In this episode of 'SuperCharged Life with Dr. Judy', Dr. Dom Sportelli and Dr. Judy Ho, two powerhouse mental health experts, come together to share practical advice on how to get your mental health into fighting shape. Dr. Dom, a double-board certified psychiatrist and host of the 'Psych Unfiltered' podcast, brings his personal experiences with anxiety and depression to the table, offering empathy and real-world solutions. Alongside him, Dr.
Judy, a triple board-certified Clinical Neuropsychologist, dives into actionable tips for assessing your mental wellness and treating symptoms effectively. Together, they tackle pressing issues like managing overwhelm, fatigue, and stress in today's fast-paced world. They also delve into listener questions about mindfulness ruts, coping with alcohol, workaholism, grief, and parenting challenges. Whether you're looking for ways to boost your mental strength incrementally or seeking community support to navigate these tough times, this episode has something for everyone.
Tune in for a blend of expert advice, personal stories, and tangible tools that can help you feel better today.