Get Your Mental Health into Fighting Shape with the Dynamic Duo of Psych: Dr. Dom Sportelli and Dr. Judy!Get Your Mental Health into Fighting Shape with the Dynamic Duo of Psych: Dr. Dom Sportelli and Dr. Judy!
SuperCharged Life with Dr. Judy
On this episode of Supercharged Life, Dr. Judy welcomes her colleague and friend psychiatrist Dr. Domenick Sportelli to get your mental health into fighting shape! With so many people struggling as a result of the pandemic, there is no better time to experience the gold standard of mental health treatment as a psychiatrist and psychologist team up to offer their best tips! Dr Dom shares what he believes is the incorrect vs correct way to treat mental illness and opens up about his own mental health struggles. Dr. Judy and Dr. Dom answer listener questions about mindfulness ruts, coping with alcohol, workaholism, grief, and how to help your children while staying sane as parents. Stay tuned for Dr. Judy’s Supercharged tips about what you can do to keep your mental health in fighting shape!
46:21•9 Feb 2021
Boost Your Mental Health with Dr. Dom and Dr. Judy's Expert Tips
“You have to work at keeping your mental state in fighting shape, just like you would your body, and to do this, you're going to get the ultimate one-two punch of a training team to help you in this journey.”
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. In this episode of 'SuperCharged Life with Dr. Judy', Dr. Dom Sportelli and Dr. Judy Ho, two powerhouse mental health experts, come together to share practical advice on how to get your mental health into fighting shape. Dr. Dom, a double-board certified psychiatrist and host of the 'Psych Unfiltered' podcast, brings his personal experiences with anxiety and depression to the table, offering empathy and real-world solutions. Alongside him, Dr.
Judy, a triple board-certified Clinical Neuropsychologist, dives into actionable tips for assessing your mental wellness and treating symptoms effectively. Together, they tackle pressing issues like managing overwhelm, fatigue, and stress in today's fast-paced world. They also delve into listener questions about mindfulness ruts, coping with alcohol, workaholism, grief, and parenting challenges. Whether you're looking for ways to boost your mental strength incrementally or seeking community support to navigate these tough times, this episode has something for everyone.
Tune in for a blend of expert advice, personal stories, and tangible tools that can help you feel better today.
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