Get Real Sobriety: Tranformational Breath ft. Alex GreenleeGet Real Sobriety: Tranformational Breath ft. Alex Greenlee
Get Real Sobriety
Host of "Get Real Sobriety", David Vartabedian, is joined today with Alex Greenlee! Alex will be sharing with all of us his journey and the powerful role that Transformational Breath has played in his ongoing evolution. Mr. Greenlee IS a Certified Tr...
57:14•23 Mar 2020
Breathwork and Recovery: Alex Greenlee's Transformative Journey
“As our nervous system is beginning to feel safer and allowed to relax and relax and relax more and more, it allows access to higher levels of consciousness, and these three levels happen in every breath session.”
Ever wondered how something as simple as breathing can play a crucial role in addiction recovery? In this episode of 'Get Real Sobriety', host David Vartabedian chats with Alex Greenlee, a Certified Transformational Breath Facilitator, who shares his compelling journey from addiction to recovery. Alex opens up about his relapse and his path back to Keystone Recovery, where he discovered the life-changing power of Transformational Breath.
Through this practice, Alex learned to face his emotions head-on and stay present rather than letting them overwhelm him. David and Alex break down the science behind Transformational Breath, discussing its various levels and the profound benefits it offers. They also share practical tips on how listeners can incorporate this powerful technique into their daily lives.
Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and a fresh perspective on the potential of breathwork in addiction recovery.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.