David Vartabedian
David Vartabedian
Get Real Sobriety: Tranformational Breath ft. Alex Greenlee
Get Real Sobriety: Tranformational Breath ft. Alex Greenlee
Get Real Sobriety: Tranformational Breath ft. Alex Greenlee
Monday 23rd March 2020
David Vartabedian and Alex Greenlee discuss the transformative power of breathwork in addiction recovery. Discover practical tips and insights.
Explicit
57 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
David Vartabedian
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
20 (View all)
Do you want to link to this podcast?
Get the buttons here!Breathwork and Recovery: Alex Greenlee's Transformative Journey
As our nervous system is beginning to feel safer and allowed to relax and relax and relax more and more, it allows access to higher levels of consciousness, and these three levels happen in every breath session.
Ever wondered how something as simple as breathing can play a crucial role in addiction recovery? In this episode of 'Get Real Sobriety', host David Vartabedian chats with Alex Greenlee, a Certified Transformational Breath Facilitator, who shares his compelling journey from addiction to recovery. Alex opens up about his relapse and his path back to Keystone Recovery, where he discovered the life-changing power of Transformational Breath.
Through this practice, Alex learned to face his emotions head-on and stay present rather than letting them overwhelm him. David and Alex break down the science behind Transformational Breath, discussing its various levels and the profound benefits it offers. They also share practical tips on how listeners can incorporate this powerful technique into their daily lives.
Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and a fresh perspective on the potential of breathwork in addiction recovery.