Caitlyn Dorsey
Caitlyn Dorsey
Get Out Of Your Head With Brian Sachetta
Get Out Of Your Head With Brian Sachetta
Get Out Of Your Head With Brian Sachetta
Wednesday 2nd November 2022
Brian Sachetta shares practical strategies for overcoming anxiety and depression by blending tech insights with mental health wisdom on The Abundance Alchemist Podcast.
38 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
87 (View all)
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Get the buttons here!Brian Sachetta's Toolkit: Tackling Anxiety and Depression Head-On
Fighting against negative thoughts is a metaphorical and psychological death sentence.
Ever feel like your mind is a maze of negative thoughts you can't escape? Brian Sachetta, author and owner of the Get Out of Your Head® brand and book series, knows that struggle all too well. In this episode of The Abundance Alchemist Podcast, host Caitlyn Dorsey sits down with Brian to discuss his unique approach to overcoming anxiety and depression.
Drawing from his background as a software developer, Brian offers practical strategies that blend tech-world insights with mental health wisdom. Think of it as a user manual for your mind. Brian shares how he turned his own mental health battles into a mission to help others. He talks about the pitfalls of toxic positivity and why it's crucial to acknowledge and address negative emotions rather than just slapping on a happy face.
One standout strategy involves deep breathing techniques that engage the parasympathetic nervous system, helping to calm the mind and body. Another key point Brian makes is about letting go of things we can't control. It's a simple yet powerful reminder that sometimes, the best way to manage stress is to accept what we can't change. He also touches on emotional addiction, explaining how our brains can become hooked on certain emotional states, much like substance addiction.
By identifying and exploring these emotions, we can start to break free from their grip. Throughout the episode, Brian offers a variety of tools to help listeners navigate their own mental health journeys. From regulating behaviors like chewing gum to understanding the importance of exploring emotions, there's something for everyone in this conversation. So if you're looking for actionable advice to get out of your head and into a more peaceful state of being, this episode is a must-listen.