The McShin Foundation
The McShin Foundation
Get in the Herd with host Nathan Mitchell
Get in the Herd with host Nathan Mitchell
Get in the Herd with host Nathan Mitchell
Tuesday 1st February 2022
Join Nathan Mitchell and Alex Man as they explore the importance of routine, community, and exercise in addiction recovery on 'Get in the Herd'.
64 minutes
Informative
Supportive
Engaging
Thought-provoking
Authentic
About this podcast
Author:
The McShin Foundation
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Empowering Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
304 (View all)
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Get the buttons here!Alex Man on Building Routine and Finding Balance in Recovery
I catch myself being very OCD here...I knew I would wake up angry for no reason, and I couldn't figure out why I was just always unhappy. You know, and when I got on a medicine, it made me so calm.
Ever thought about how a daily routine can be a game-changer in recovery? In this episode of 'Get in the Herd', host Nathan Mitchell chats with Alex Man, someone who's navigated the rocky road of early recovery and come out stronger. Alex shares his journey, shedding light on the emotional rollercoaster of early sobriety, from bouts of anger to moments of despair. He opens up about how finding a daily routine and the right medication helped him turn things around.
But that's not all. Nathan and Alex also dive into the perks of community living in recovery and why physical exercise can be a powerful coping tool. They wrap up with a look at how podcasting can offer a unique form of support for those on their recovery journey. If you're looking for practical tips and heartfelt advice, this episode is packed with insights that could make a real difference.