The McShin Foundation
The McShin Foundation
Get in the Herd with host Justin Bognar & special guest, author Gigi Langer
Get in the Herd with host Justin Bognar & special guest, author Gigi Langer
Get in the Herd with host Justin Bognar & special guest, author Gigi Langer
Monday 28th February 2022
Join Gigi Langer and host Justin Bognar on 'Get In The Herd' as they discuss recovery, spiritual fitness, and coping with tough emotions.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
The McShin Foundation
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Empowering Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
304 (View all)
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Get the buttons here!Gigi Langer: Finding Peace and Strength in Recovery
Ultimately we had to sit down after it was not a pretty picture. When I finally did talk to him, I ended up making him mad, you know, and uh.
Ever wondered how to truly worry less and find inner peace? In this episode of 'Get In The Herd', host Justin Bognar welcomes Gigi Langer, a woman who has navigated the challenging path of long-term recovery and come out stronger. Gigi is also the author of '50 Ways to Worry Less', a book that offers practical advice for those struggling with anxiety and stress.
During their chat, Gigi shares her personal journey through addiction, highlighting the importance of spiritual fitness, choosing the right sponsor, and dealing with tough emotions in recovery. She emphasizes living in the present moment and how community support can be a game-changer. Gigi's positive outlook and practical tips make this episode a must-listen for anyone seeking to improve their mental well-being and find joy in recovery.
Her message is clear: with the right tools and mindset, overcoming addiction is not just possible but can lead to a fulfilling life. Tune in to hear Gigi's inspiring story and learn how you can apply her wisdom to your own journey.