The McShin Foundation
The McShin Foundation
Get in the Herd with Ashley Coleman
Get in the Herd with Ashley Coleman
Get in the Herd with Ashley Coleman
Thursday 26th September 2024
Join Ashley Coleman on Women's Wednesday as she shares life hacks for recovery through breathwork, posture, and mindfulness. A must-listen for anyone on a sobriety journey.
40 minutes
Inspiring
Supportive
Informative
Hopeful
Authentic
About this podcast
Author:
The McShin Foundation
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Empowering Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
301 (View all)
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Get the buttons here!Breathwork and Balance: Ashley Coleman's Path to Recovery
Episode Overview
- Mastering breathwork can help you stay grounded in any environment.
- Posture plays a crucial role in mental and physical well-being.
- Simple life hacks can make a big difference in managing stress.
- Spiritual practices can offer profound support in recovery.
- Sharing personal stories helps build a supportive community.
Your pain is the preparation and the setup for your purpose.
Get ready to be inspired in this episode of 'Get In The Herd Podcast at the McShin Foundation Addiction Recovery Resource Center' featuring the multifaceted Ashley Coleman. Hosted by Honesty Liller and Monique Brungie, this Women's Wednesday episode is a breath of fresh air, literally and figuratively. Ashley, a Shamanic Energy Medicine Practitioner, Reiki Master Teacher, and person in recovery, shares her unique journey and the wisdom she's gathered along the way.
From mastering the breath to the importance of posture, Ashley's approach to recovery is all about simple yet profound life hacks that anyone can incorporate into their daily routine. Ashley opens up about her personal struggles and how she transformed them into strengths, offering practical advice on managing stress and finding balance. Her insights into energy medicine and spiritual practices are both enlightening and accessible, making complex concepts easy to grasp.
She talks about the importance of breathwork and how it can help you stay grounded, even in challenging environments like jails or recovery houses. Honesty and Monique add their own experiences to the mix, making the conversation rich with real-life applications. Whether you're new to recovery or a seasoned veteran, this episode offers something valuable for everyone. Ashley's down-to-earth manner and genuine passion for helping others make her advice not just informative but truly impactful.
So, if you're looking for practical tips on how to navigate your recovery journey with grace and resilience, this episode is a must-listen. Tune in to learn how to harness the power of breath, posture, and mindfulness to create a more balanced and fulfilling life.