Michael Todd Fink
Michael Todd Fink
Geometry of Concentration
Geometry of Concentration
Geometry of Concentration
Wednesday 21st August 2024
Michael Todd Fink explores the art of concentration through Zen parables, ADHD insights, and the impact of modern distractions.
43 minutes
Informative
Engaging
Insightful
Supportive
Philosophical
About this podcast
Author:
Michael Todd Fink
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mastering Concentration: Lessons from Zen, ADHD, and Modern Distractions
Episode Overview
- True concentration requires internal focus, not external distractions.
- ADHD impacts focus and has complex treatment options.
- Philosophers like Swami Vivekananda believe mastering concentration allows for achieving anything.
- Societal factors may contribute to the rise in ADHD diagnoses.
- Distinguishing between true focus and obsession is crucial for mental clarity.
Your skill with the bow is indeed great, but the mind that controls the bow is still untrained
In this episode of 'Kind Mind', Michael Todd Fink dives into the intricate concept of concentration, using the metaphor of geometry to highlight its precision and structure. Fink, an artist and thinker, draws on his diverse background in art, science, and spirituality to explore how true concentration can transform our lives. The episode kicks off with a Zen parable about a young archer and an old monk, illustrating the difference between mere skill and true mental mastery.
This story sets the stage for a deeper discussion on how our modern world of distractions pulls us away from focused attention. Fink uses the analogy of centripetal and centrifugal forces to explain how internal focus (centripetal) can lead to intentional concentration, while external distractions (centrifugal) scatter our attention and deplete our energy. The episode also delves into Attention Deficit Hyperactivity Disorder (ADHD), discussing its impact on concentration and the paradoxical effects of stimulant medications.
Fink questions whether societal and environmental factors contribute to the rise in ADHD diagnoses and explores the relationship between substance use disorders and ADHD. He brings in quotes from figures like Jim Carrey to emphasise the importance of a balanced lifestyle for mental health. Fink also touches on the philosophical aspects of concentration, referencing Swami Vivekananda's belief that mastering concentration allows one to achieve anything.
He contrasts true concentration with obsession or fixation, suggesting that real focus comes from within rather than being driven by external forces. Throughout the episode, Fink's engaging storytelling and insightful reflections make complex psychological concepts accessible and relatable. Whether you're looking to improve your focus or understand the deeper implications of concentration in your life, this episode offers valuable perspectives. Why not take a moment to listen and see how you can harness the power of true concentration?