Michael D.
Michael D.
Generational Trauma 3
Generational Trauma 3
Generational Trauma 3
Thursday 2nd November 2023
Michael D. delves into generational trauma, offering insights and practical strategies for healing and emotional well-being in this compelling episode.
19 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Michael D.
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Stigma & Social Perspectives
Mindful Recovery
Links:
Visit site
Episodes:
44 (View all)
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Get the buttons here!Breaking the Chains: Michael D. on Generational Trauma and Healing
Episode Overview
- Generational trauma can manifest through depression, anxiety, or distrust of certain groups or institutions.
- Community healing spaces are crucial in addressing generational trauma.
- Complex trauma differs from one-off trauma events and often presents in childhood maltreatment and multiple forms of adversity.
- Social isolation and trauma bonding can have severe mental and physical health consequences.
- Breaking free from a trauma bond is a difficult but essential process for healing.
In order to really heal, we have to experience safety and connection with other people.
Ever wondered how the trauma of past generations can silently shape our lives today? In this eye-opening episode, Michael D. dives deep into the hidden world of generational trauma. He uncovers how issues like depression, anxiety, and even distrust in institutions can be passed down through families, often without anyone realizing it. Through heartfelt discussions and expert insights, Michael explores the subtle signs of generational trauma and why it’s crucial to recognize them.
But it’s not all doom and gloom—Michael also highlights the power of community in healing these deep-seated wounds. He shares practical advice on building supportive spaces where people can come together to address their shared traumas. The episode doesn't just stop at understanding; it offers actionable strategies for breaking free from trauma bonds and fostering emotional well-being.
Whether you're grappling with personal issues or looking to support someone else, this episode provides a compassionate guide to navigating the complexities of generational trauma. Tune in for a blend of personal anecdotes, expert advice, and spiritual insights that aim to help listeners find peace and healing.