Yitz Epstein
Yitz Epstein
Gaslighting
Gaslighting
Gaslighting
Monday 5th August 2019
Yitz Epstein discusses gaslighting by narcissistic abusers and offers mind map therapy as a tool for healing and rebuilding self-trust.
Explicit
12 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
452 (View all)
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Get the buttons here!Breaking Free from Gaslighting: Rebuilding Self-Trust and Confidence
The victim of gaslighting will be scapegoated. It's a very much meticulous attack on the intuition, which means that the narcissistic abuser knows that if the victim is confident and trusts himself, they'll catch on.
Imagine being constantly told you're wrong, even when you know you're right. That's the insidious nature of gaslighting, a manipulative tactic often employed by narcissistic abusers. In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the psychological warfare that is gaslighting. He breaks down how this form of manipulation works, making victims question their own reality and feel like they're losing their sanity.
Yitz doesn't just stop at identifying the problem; he offers a lifeline to those caught in this toxic web. He introduces mind map therapy as a powerful tool for healing, helping victims pinpoint wounds from past relationships and erase negative messages implanted by their abusers. The episode emphasizes the importance of rebuilding self-trust and confidence, crucial steps for anyone looking to break free from the cycle of abuse. Yitz's compassionate approach provides not just understanding but actionable steps towards recovery.
If you've ever felt trapped in a relationship where your sense of reality was constantly under attack, this episode offers hope and practical advice to reclaim your life.