Gary Lindsey's Path to Sobriety: Insights on Self-Awareness and Community Support
Recover you and stop trying to be right, stop trying to do the right thing, stop trying to please other people and look at yourself and recover you, because there's nothing else here.
Ever wondered what it's like to navigate sobriety within the LGBTQ community? In this episode of 'Recover Yourself', host MartinJon sits down with Gary Lindsey, a recovery advocate who’s been sober since 1993. Gary’s Instagram account, @New.Life.Mentor, serves as a beacon for those struggling with substance abuse, particularly within LGBTQ circles. His 26-year journey offers a wealth of wisdom and real-life experiences that are both unique and universally relatable.
Gary and MartinJon dive deep into the importance of self-awareness and the power of letting go of the need to please others. They discuss how community support and systems like cognitive behavior therapy and mindfulness practices can be game-changers in overcoming anxiety and panic. This episode also tackles the often-overlooked impact of social media on addiction and mental health, providing listeners with practical advice on navigating these challenges.
One of the most compelling aspects of Gary’s story is his emphasis on recovering oneself rather than just focusing on sobriety. He highlights the significance of looking inward and reclaiming your true self, a message that resonates with anyone on a journey to recovery. Whether you're part of the LGBTQ community or not, Gary’s insights offer valuable lessons in resilience, self-discovery, and the power of community.
If you're seeking inspiration and practical advice on overcoming addiction, this episode is a must-listen. Tune in to hear Gary Lindsey’s heartfelt story and discover the tools that helped him reclaim his life.