Audacy
Audacy
Gardening For Mental Health | Recovery Radio
Gardening For Mental Health | Recovery Radio
Gardening For Mental Health | Recovery Radio
Saturday 1st June 2019
Kate Ramsey discusses the mental health benefits of gardening and holistic therapies on Recovery Radio. Tune in for practical insights and inspiration.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Audacy
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Financial Health in Recovery
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Episodes:
152 (View all)
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Get the buttons here!Cultivating Calm: Gardening's Role in Mental Health Recovery
And what is hope if it's not planting a seed to grow into something beautiful?
Have you ever wondered how a simple garden could be a sanctuary for your mind? In this episode of Recovery Radio, Kate Ramsey, Clinical Director at Retreat Behavioral Health, takes us on a journey through the therapeutic benefits of gardening. She dives into how tending to plants can be more than just a hobby; it can be a lifeline for those grappling with behavioral issues.
From the soothing act of planting seeds to the satisfaction of seeing them grow, gardening offers a hands-on way to foster personal growth and mental well-being. Kate's insights shed light on how holistic therapies, like gardening, can complement traditional treatments and provide a sense of peace and accomplishment. Whether you're a seasoned gardener or someone looking for new ways to improve your mental health, this episode offers valuable takeaways.
Tune in to discover how nurturing a garden can help you nurture yourself.