Storyspeak Enterprises
Storyspeak Enterprises
Gaining Control over Your Mind in Depression
Gaining Control over Your Mind in Depression
Gaining Control over Your Mind in Depression
Monday 18th June 2018
Christian E. Sullivan discusses overcoming depression, replacing negative thoughts, and thriving without medication in this heartfelt episode.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Storyspeak Enterprises
Overview:
Categories:
Sobriety Success Stories
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Relationships & Community
Healing from Sexual Trauma
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Episodes:
14 (View all)
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Get the buttons here!Rewriting Your Mental Script: Christian E. Sullivan's Journey
I overcame it by being persistent and choosing to walk according, choosing to replace my current thoughts with the new ones, and you kind of commit what direction your mind wants to go and you're like, wow, I don't feel this at all. It was just a thing in my mind.
Ever thought about how much control you really have over your thoughts? In this episode of 'Stories That Matter', Caitlin from Storyspeak Enterprises has a heart-to-heart with Christian E. Sullivan, a man who faced severe depression head-on and came out the other side medication-free. Christian's journey is nothing short of inspiring—he's now a thriving entrepreneur and a dedicated father, and he shares how he managed to rewrite his mental script to achieve this transformation.
The conversation kicks off with Christian recounting his battles with depression and how he used to rely on medications to manage his symptoms. But the real magic happens when he dives into the strategies that helped him replace old, negative thoughts with new, empowering ones. One of the standout moments in their chat is Christian's insight that not every thought in our head belongs to us.
By choosing which thoughts to own and which to discard, he found a way to reclaim his mental space and, ultimately, his life. Caitlin and Christian also discuss the vital role of a support system in this journey. Whether it's friends, family, or a community, having people who understand and support you can make all the difference. Christian's story is a testament to the power of positive thinking and the impact it can have on personal growth.
If you're looking for practical advice on managing your thoughts and gaining control over your mind, this episode is a must-listen.