Take 12 Recovery Radio
Take 12 Recovery Radio
FUTURE TRIPPING The Art of Worry
FUTURE TRIPPING The Art of Worry
FUTURE TRIPPING The Art of Worry
Monday 3rd April 2017
Master worry and anxiety in recovery with Monty Meyer's practical tips on 'Take 12 Recovery Radio'. Learn to live in the moment.
70 minutes
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Get the buttons here!Future Tripping: Mastering Worry and Anxiety in Recovery
Therefore, again, do not be anxious about tomorrow, for tomorrow will be anxious for itself.
Do you often find yourself trapped in a cycle of worry, fretting about everything from your health to how you're perceived at work? If so, you're not alone. In this episode of 'Take 12 Recovery Radio', Monty Dale Meyer, also known as the Monty'man, tackles the all-too-common issue of 'future tripping'—the art of worrying about what hasn't even happened yet. This episode is a lifeline for anyone in recovery who feels overwhelmed by anxiety and excessive worry.
Monty dives into how these feelings can not only mess with your mental health but also take a toll on your physical well-being. He discusses the impact of worry on memory and cognitive functions and explores the intricate link between stress, comfort food, and overall health. But it's not all doom and gloom. Monty offers practical tips on living in the moment, emphasizing the importance of focusing on the present rather than stressing about the future.
He also touches on the role of faith and personal relationships in managing anxiety. Whether you're new to sobriety or have been on this journey for years, this episode is packed with actionable advice to help you navigate your recovery with less worry. Monty encourages listeners to seek support when needed and to prioritize self-care and stress management. Through personal stories and experiences, he inspires hope and resilience.
As the episode wraps up, Monty leaves you with a powerful reminder: worrying about the future is counterproductive and goes against the principles of recovery. By taking each thought captive and surrendering your worries to a higher power, you can cultivate gratitude and appreciation for the present moment. Tune in to this episode of 'Take 12 Recovery Radio' for a dose of wisdom and encouragement on your path to a worry-free life in recovery.