Mike R and Glenn H
Mike R and Glenn H
Full Tank/Recovery Rhythms with Tommy Carreras
Full Tank/Recovery Rhythms with Tommy Carreras
Full Tank/Recovery Rhythms with Tommy Carreras
Wednesday 6th July 2022
Join Mike and Glenn with guest Tommy Carreras on Sober.Coffee Podcast for tips on overcoming mental challenges and building self-control in recovery.
30 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
229 (View all)
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Get the buttons here!Breaking Free from Stagnation: Tommy Carreras on Sober.Coffee Podcast
If we place them as different things like that, then sobriety, or at least just self-control in the negative sense that we were talking about before that willpower idea, is like: okay, well, I saw the cookie The Other Day and I wanted the cookie, but I chose not to eat the cookie because of sheer force of will, and I'm amazing, right, and I'm not saying that's not real, but it's not reliable.
Feeling stuck can be incredibly frustrating, but it doesn't have to be a permanent state. In this episode of the Sober.Coffee Podcast, hosts Mike R and Glenn H sit down with Tommy Carreras, the founder of 'Done with Stuck'. Tommy brings a fresh perspective on overcoming mental hurdles and shares practical strategies to help you regain control of your life. Drawing from his own experiences, he emphasizes the significance of joy and meaningful connections in the recovery process.
The conversation delves into the vital role of community support and explores various self-care activities that can enhance your journey towards sobriety. Plus, Tommy introduces his 'Recovery Rhythms' guide, a free resource packed with tips and exercises designed to build willpower and reliable self-control. Whether you're just starting out on your sober path or looking for new ways to stay motivated, this episode offers valuable insights and actionable advice to help you move forward.
Tune in for an engaging and heartfelt discussion that promises to leave you feeling empowered and ready to tackle any challenges that come your way.