Michelle's Path to Emotional Sobriety: Finding Balance Through Yoga and Mantra
if they've been around for a long time and they feel depressed or hopeless, that there can, there can always be something out there to help you feel alive.
Ever felt like you're doing everything right in your recovery but still missing something? Meet Michelle, who found herself at a crossroads after 17 years of sobriety. In this episode of 'Progressive Recovery', she shares how hitting rock bottom in a relationship led her to a transformative journey through yoga, mantra, and kirtan. These practices didn't just help her cope; they opened up a whole new world of emotional sobriety for her.
Michelle talks about how these tools helped her connect deeply with her emotions, allowing her to live more fully in the present moment. For her, it's not just about staying sober; it's about truly inhabiting her feelings and finding joy and passion in life. If you've ever felt stuck or disconnected despite your best efforts, Michelle's story might just offer the inspiration you need.
Tune in to hear how she found her true self and the divine within through these powerful practices.