#FTBD Ep 01: You Are Not Alone#FTBD Ep 01: You Are Not Alone
#FTBD (F**K The Black Dog)
Coach Neil shares his raw journey through severe depression, offering hope and practical advice for those battling their own demons.
45:51•6 Nov 2019
You Are Not Alone: Coach Neil's Journey Through Darkness
“This podcast is all about giving a voice for the voiceless, providing as many tools as possible to fight.”
Ever felt like you're battling your demons alone? In this compelling episode of #FTBD, Coach Neil, the founder of Black Dog Brotherhood, opens up about his own struggles with severe depression. For years, he stayed silent, not seeking help or acknowledging his pain, until one fateful day when he found himself on the brink of ending it all. This episode isn't just about Neil's story; it's a lifeline for anyone feeling lost in their own darkness.
He shares how his military service impacted his mental health and the pivotal moment that pushed him to seek help. Neil also dives into the importance of fitness and nutrition in maintaining mental well-being, offering practical advice for those looking to reclaim their lives. He doesn't shy away from discussing his relationship and financial struggles, painting a raw and honest picture of what it's like to live with depression.
But more than anything, Neil emphasizes that you are not alone in this fight. By sharing his journey, he aims to give a voice to the voiceless and provide tools and resources for others battling the Black Dog. Tune in to hear a story of resilience, hope, and the power of community.
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