Gareth Pickering and Matt Dahse
Gareth Pickering and Matt Dahse
FSB Bulletin. Self Care: Cheaper & Sexier Than Therapy.
FSB Bulletin. Self Care: Cheaper & Sexier Than Therapy.
FSB Bulletin. Self Care: Cheaper & Sexier Than Therapy.
Tuesday 10th October 2023
Discover the transformative power of self-care with hosts Gareth Pickering and Matt Dahse in this enlightening episode of the Call to Courage podcast.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Gareth Pickering and Matt Dahse
Overview:
Categories:
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sobriety Toolkit
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
71 (View all)
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Get the buttons here!Self-Care: The Game-Changer for Relationships and Daily Life
Episode Overview
- The hosts share their recent success with the From Solo to Soulmate program, highlighting the need for tools to navigate relationships.
- They introduce the concept of the 'first 4%', emphasising the impact of dedicating time to self-care on the remaining 96% of one's life.
- Exploring the road to 10,000 men's circle initiative, expressing their commitment to creating a supportive space for men to connect and share honestly.
- The hosts offer valuable insights into the transformative power of self-care and authentic relating, sharing personal experiences and practical tips.
- An invitation to join the King Circle and a preview of the upcoming event facilitated by Brian Jenkins.
The solidity of all the relationships in your life is really a reflection of the relationship that you have with yourself. When you take time to be conscious of cultivating a practice with yourself that is loving, that understands your own needs and desires and honors those, you move with that level of integrity into your other relationships.
Ever wondered how a bit of self-care can transform your entire life? In this episode of the Call to Courage podcast, hosts Gareth Pickering and Matt Dahse bring you their latest bulletin, packed with personal insights and practical advice. They kick things off by celebrating the success of their men's relationship accelerator program, From Solo to Soulmate, and sharing the exciting news about the re-launch of The King's Circle on October 26th.
But the real heart of this episode lies in their discussion about self-care. Gareth and Matt dive deep into why self-care isn't just a luxury but a necessity for anyone looking to improve their relationships and overall well-being. They introduce a simple yet powerful concept called the 'first 4%', which suggests that dedicating just 4% of your time to self-care can dramatically enhance the remaining 96% of your life.
Matt shares his personal hack for being a more present father and husband, offering listeners a tangible way to incorporate self-care into their busy lives. As they gear up for the King Circle event, they also talk about their ambitious #roadtotenthousand initiative, aiming to get 10,000 men to attend a men's circle. This episode is a treasure trove of wisdom for anyone interested in personal growth and authentic relating.
So, if you're ready to level up your life and relationships, tune in and take notes!