The Magdalen House
The Magdalen House
From the Vault: Step 11 with Cat Adcock | Studying the Steps
From the Vault: Step 11 with Cat Adcock | Studying the Steps
From the Vault: Step 11 with Cat Adcock | Studying the Steps
Wednesday 20th November 2024
Join Cat Adcock as she shares her experiences with Step 11, offering practical advice on prayer, meditation, and self-reflection for a stronger recovery.
47 minutes
Informative
Supportive
Honest
Encouraging
Hopeful
About this podcast
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The Magdalen House
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
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Get the buttons here!Mastering Step 11 with Cat Adcock: Prayer, Meditation, and Honest Self-Reflection
Episode Overview
- Step 11 focuses on improving conscious contact with a higher power through prayer and meditation.
- Daily practice and honest self-reflection are key components of Step 11.
- It's normal to struggle with maintaining a consistent meditation routine.
- Seeking guidance from sponsors and a higher power is crucial for progress.
- Progress, not perfection, is the goal in recovery.
You're gonna mess this up, like the steps. You're gonna mess up the steps. You are not gonna do the steps perfect. And that's true of this one too. And it's okay
In this episode of The Magdalen House Podcast, Cat Adcock takes us on a journey through Step 11 of the 12 Steps, focusing on prayer and meditation to improve conscious contact with a higher power. Cat, a recovered alcoholic with over a decade of sobriety, shares her personal experiences and practical advice, making the often confusing Step 11 more accessible and understandable. She breaks down the step's core components, emphasising the importance of daily practice and honest self-reflection.
Cat's candidness about her struggles with maintaining a consistent meditation routine adds a relatable touch, reminding us that progress, not perfection, is the goal. With light-hearted humour, she encourages others to be kind to themselves and to seek guidance from their sponsors and higher power. Whether you're new to sobriety or have been on the journey for years, Cat's insights offer valuable support and inspiration.
Tune in to learn how to incorporate Step 11 into your daily life and strengthen your recovery journey.