Nate Kelly
Nate Kelly
From Sober Living To Living Sober with Mike Jelinek
From Sober Living To Living Sober with Mike Jelinek
From Sober Living To Living Sober with Mike Jelinek
Wednesday 19th October 2022
Mike Jelinek discusses his journey from addiction to sobriety, emphasizing the role of fitness and structure on 'The Sobriety Diaries'.
34 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Nate Kelly
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
129 (View all)
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Get the buttons here!Mike Jelinek: Fitness and Sobriety - A Journey of Transformation
If something resonates with you and your heart, you should explore it. So I always try to be learning and taking in different things. But to your point, yeah, I don't think outgrow is the right word. Uh, you know, I think when you get some clarity, when you have a little bit of time sober, you know what you know that voice in your head.
Ever wondered how fitness can intertwine with sobriety? Meet Mike Jelinek, a sober fitness coach with a story that’s both raw and inspiring. In this episode of 'The Sobriety Diaries', Mike opens up about his battle with addiction, from alcoholism to a 13-year heroin struggle. His journey took him through multiple rehabs, jails, and even a short stint in prison. But at 38, Mike decided it was time for a change.
He got sober and spent over a year in a sober living house, eventually returning as a mentor for others in recovery. Mike’s experiences in the sober living house were pivotal. He learned the importance of structure and routine, which he now incorporates into his coaching. Fitness played a crucial role in his recovery. Through exercise, Mike found a way to release endorphins, boost his mood, and reduce stress.
It gave him a sense of accomplishment and purpose, especially in the early stages of his sobriety. Social situations can be tricky for anyone in recovery, and Mike shares his strategies for navigating them. He talks about the importance of having a plan, setting boundaries, and being open about his sobriety. For Mike, avoiding certain events and being honest with those around him were key steps in maintaining his sobriety.
Mike’s story is a testament to the power of perseverance and the importance of support systems. He encourages listeners to follow their intuition and find what resonates with them in their recovery journey. Whether it's fitness or another passion, finding your niche can be incredibly motivating. Tune into 'The Sobriety Diaries' to hear Mike’s full story and gain insights into how fitness can play a significant role in staying sober.
This episode is not just about recovery; it's about finding strength and purpose through new avenues.