Overcoming PTSD
Overcoming PTSD
From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time
From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time
From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time
Friday 3rd March 2023
Learn how to treat yourself with love and compassion across time with tips from Kayleen Wright & Brad Schipke on The Overcoming PTSD Podcast.
51 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
142 (View all)
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Get the buttons here!Embracing Self-Love: Treating Yourself as a Community
Looking at things objectively, it's like, well, I'm beating myself up. I should have some more compassion for these people who are, who are me, but like who are my family, who are my community.
Ever thought about viewing yourself as a community of people across time? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke discuss a unique approach to self-love and self-care. They delve into the concept of treating your past, present, and future selves with the same respect and compassion you would offer to others. Kayleen shares her personal journey from self-criticism to self-love, offering insights that are both relatable and inspiring.
Brad adds depth to the conversation by discussing different definitions of self-care and the importance of setting boundaries. They also tackle the challenges of living in the internet age, stressing the need for long-term perspectives and taking breaks from technology. If you've ever struggled with self-destructive tendencies or felt overwhelmed by the chaos of daily life, this episode is packed with practical tips to help you find clarity and focus.
From prioritizing weekends as a time for rest to projecting yourself into a positive future, Kayleen and Brad offer a fresh perspective on how to treat yourself with love and compassion across time.