Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
From Rock Bottom to Sober Mama - Rachael Shephard
From Rock Bottom to Sober Mama - Rachael Shephard
From Rock Bottom to Sober Mama - Rachael Shephard
Friday 7th March 2025
Rachael Shephard shares her journey from rock bottom to sobriety, offering insights on parenting and self-care in this heartfelt episode.
46 minutes
Inspiring
Honest
Supportive
Informative
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!From Rock Bottom to Sober Mama: Rachael Shephard's Inspiring Journey
Episode Overview
- Rachael Shephard shares her journey from heavy drinking to sobriety.
- Discusses the impact of alcohol on parenting and mental health.
- Highlights the challenges and rewards of early sobriety.
- Emphasises the importance of self-care for parents.
- Debunks common myths about alcohol's benefits.
Sobriety is the best parenting hack.
In this heartening episode of Alcohol Free Life, Janey Lee Grace sits down with Rachael Shephard, the author of 'Sober Mama'. Rachael opens up about her journey from hitting rock bottom to embracing a sober life, providing a raw and honest account that many will find relatable. She recounts how her drinking escalated after significant life events like the sudden loss of her mother and a tumultuous divorce.
These experiences led her to drink daily, causing severe anxiety and impacting her ability to parent effectively. Rachael shares the pivotal moment when she realised alcohol was controlling her life and how she decided to take back control. Her story is not just about quitting alcohol but also about discovering new joys and hobbies, like storytelling with her children, which she had missed out on while drinking.
The episode highlights the challenges of early sobriety, including the physical and emotional hurdles, but also the profound rewards of being present and authentic, especially as a parent. Janey and Rachael discuss the societal pressures and myths surrounding alcohol, particularly for mothers, and how sobriety can be the ultimate parenting hack. They touch on the importance of self-care and the need to prioritise one's well-being to be a better parent.
Rachael's transformation from a struggling mum to a sober role model is inspiring, showing that it's never too late to make a positive change. If you're looking for motivation to start or continue your sobriety journey, this episode is a must-listen. Rachael's story is a testament to the power of resilience and the incredible benefits of living an alcohol-free life. So why not give it a listen and see how it resonates with you?