Scott Snibbe
Kazu Haga
From Panic to Peace: A Guided Meditation with Kazu Haga #187
From Panic to Peace: A Guided Meditation with Kazu Haga #187
From Panic to Peace: A Guided Meditation with Kazu Haga #187
Tuesday 1st April 2025
Reconnect with yourself in this calming guided meditation by Kazu Haga. Perfect for finding peace amidst life's chaos.
16 minutes
Calming
Compassionate
Supportive
Healing
Encouraging
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Find Your Calm: A Guided Meditation with Kazu Haga
Episode Overview
- Reconnect with your body and breath.
- Acknowledge your emotions without judgement.
- Create space for feelings of panic and fear.
- Explore your relationships with yourself and others.
- Find inner calm through grounding techniques.
Noticing that you are not that panic, but that you are experiencing that panic.
Feeling overwhelmed by the chaos of everyday life? Episode 187 of 'A Skeptic's Path to Enlightenment' is just what you need. In 'From Panic to Peace: A Guided Meditation with Kazu Haga', you'll embark on a serene journey to reconnect with yourself and the earth. Kazu Haga, a seasoned meditation guide, takes you through a calming practice designed to help you ground yourself, acknowledge your emotions, and find inner peace amidst the turmoil of modern living.
This episode is perfect for anyone feeling the weight of the world and seeking a moment of tranquillity. Haga's soothing voice and gentle instructions make it easy to follow along, whether you're seated, standing, or even walking around. You'll be encouraged to become aware of your body, your breath, and your immediate surroundings, fostering a sense of presence and calm.
The meditation also invites you to explore your relationships with yourself and others, without judgement, simply noticing and giving space to whatever arises. One of the most powerful aspects of this guided meditation is the invitation to sit with your feelings of panic or fear, recognising them as experiences rather than defining aspects of yourself. By doing so, you can create space for these emotions, allowing them to exist without overwhelming you.
Haga's approach is both compassionate and practical, making it accessible for anyone, regardless of their experience with meditation. If you're looking for a way to find peace in the midst of chaos, this episode offers a gentle yet profound practice that can help you reconnect with your true self. Give it a listen and see how it can transform your day.