Charlene Gorzela
Charlene Gorzela
From Grief to Rebirth with Laura Jack
From Grief to Rebirth with Laura Jack
From Grief to Rebirth with Laura Jack
Tuesday 8th September 2020
Charlene Gorzela and Laura Jack discuss the healing power of vulnerability in grief. Learn practical steps for navigating loss and finding new beginnings.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Charlene Gorzela
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
Links:
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Episodes:
51 (View all)
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Get the buttons here!The Healing Power of Vulnerability: Laura Jack on Grief Recovery Now
The ground after the fire is the most fertile place for growth and it ushers in a new beginning that we may never have even known was possible.
Grief is an emotion that often leaves us feeling lost and overwhelmed. In this heart-to-heart episode of 'Grief Recovery Now', Charlene Gorzela sits down with Laura Jack, a compassionate communication coach and grief recovery expert, to untangle the complex web of emotions that come with loss. Laura shares her own journey of grieving her mother's death and how it led to a profound personal rebirth.
Through candid conversation, they explore how grief isn't just about sadness but a mix of conflicting feelings like anger, relief, and confusion. Laura emphasizes the importance of vulnerability, suggesting that it's in our most open and raw moments that true healing begins. She likens the aftermath of grief to fertile ground after a fire, ready for new growth and possibilities. The episode doesn't just dwell on the emotional aspects; it also offers practical advice.
From the power of self-compassion to moving from isolation to connection, Charlene and Laura provide actionable steps for anyone navigating the turbulent waters of grief. They highlight the significance of acknowledging each other's experiences and validating our own feelings. Whether you're in the thick of grief or seeking to understand it better, this episode offers both comfort and guidance. Tune in to discover how vulnerability can be a powerful catalyst for healing and transformation.