Inspire Services
Inspire Services
From Fear to Freedom: Overcoming Anxiety with Expert Guidance
From Fear to Freedom: Overcoming Anxiety with Expert Guidance
From Fear to Freedom: Overcoming Anxiety with Expert Guidance
Friday 19th May 2023
Join Ben Fairless and Dr. Rachel Chin as they discuss practical strategies for managing anxiety and supporting loved ones in this enlightening episode.
78 minutes
Supportive
Informative
Compassionate
Empowering
Hopeful
About this podcast
Author:
Inspire Services
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
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Episodes:
16 (View all)
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Get the buttons here!Breaking Free from Anxiety: Practical Tips with Dr. Rachel Chin
Episode Overview
- Dr. Rachel Chin shares insights on psychological support, reflective practice, and staff well-being in mental health services
- Exploration of anxiety triggers, symptoms, and treatment options
- Importance of active listening, compassion, and open conversations in supporting individuals with anxiety
- Tips for managing anxiety triggers and promoting well-being
- Encouragement for seeking help and fostering a supportive environment
Kindness all the way.
Ever felt like anxiety has a grip on your life? In this episode of 'Catch Me When I Fall,' host Ben Fairless sits down with clinical psychologist Dr. Rachel Chin to tackle this common but often misunderstood mental health challenge. Dr. Chin brings her wealth of experience to the table, offering practical advice and insights that can help anyone struggling with anxiety. The conversation kicks off by defining what anxiety really is and how it differs from everyday stress. Dr.
Chin breaks down the various forms of anxiety disorders, shedding light on their causes and symptoms. She doesn’t just stop at the theory; she dives into actionable strategies to manage anxiety, both in the moment and in the long run. Whether it’s through therapy, medication, or simple lifestyle changes, Dr. Chin’s advice is accessible and grounded in real-world applications. But it’s not just about the individual. The episode also touches on how to support loved ones dealing with anxiety. Dr.
Chin emphasizes the importance of being compassionate and actively listening without being dismissive or intrusive. Her tips on providing effective support are invaluable for anyone looking to help a friend or family member. Throughout the episode, Ben and Dr. Chin maintain a candid and empathetic tone, making complex topics easy to understand. They stress the importance of self-care and the role of psychological support in managing anxiety.
By the end of the episode, listeners will walk away with a deeper understanding of anxiety and a toolkit of strategies to combat it. If you’re looking for expert guidance on managing anxiety or want to better support someone who is, this episode is a must-listen. Tune in for a blend of professional insights and practical advice that can make a real difference in your life.