Kelly Schols
Kelly Schols
From Entrapped to Empowered: Conquering the Confines of Grief
From Entrapped to Empowered: Conquering the Confines of Grief
From Entrapped to Empowered: Conquering the Confines of Grief
Thursday 13th August 2020
Join Whitney Stuart and Kelly Schols as they explore coping with grief, seeking counseling, and finding empowerment in this heartfelt episode of 'Never by the Book'.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Kelly Schols
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
40 (View all)
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Get the buttons here!Healing Through Heartache: Whitney Stuart's Journey with Grief
I can not only being empowered to know that, like my dad's legacy lives through me, but that my old legacy is important too, and that, like grief will never leave me, but that it doesn't, but I don't have to succumb to it, and that it doesn't consume me.
Imagine experiencing a life-altering loss at just eight years old. That's what Whitney Stuart faced, and her story is nothing short of remarkable. In this episode of 'Never by the Book', host Kelly Schols sits down with Whitney to discuss how she transformed her grief into a source of strength and empowerment. They dive into the emotional rollercoaster that grief brings and explore practical coping mechanisms that anyone can use.
Whitney shares how seeking counseling helped her navigate through the darkest times and emphasizes the importance of building a supportive community around oneself. As a clinical dietitian-nutritionist and Certified Diabetic Educator, Whitney also touches on how her professional expertise in nutrition ties into her personal journey of healing. Her practice, Whitness Nutrition, champions the idea of 'real food for real joy', reflecting her belief in holistic well-being.
With her candid and engaging style, Whitney encourages listeners to share their own stories and find solace in the fact that while grief never truly leaves us, it doesn't have to define us. This episode is a heartfelt conversation about embracing pain, cherishing memories, and finding freedom in the present moment.