Gulf Breeze Recovery
Gulf Breeze Recovery
From Cravings to Clarity: Managing Triggers in Recovery, Beyond Addiction Podcast EP 124
From Cravings to Clarity: Managing Triggers in Recovery, Beyond Addiction Podcast EP 124
From Cravings to Clarity: Managing Triggers in Recovery, Beyond Addiction Podcast EP 124
Tuesday 3rd December 2024
Barnett Gilmer discusses the Three Principles approach to managing triggers in addiction recovery, focusing on innate health and personal insights.
40 minutes
Hopeful
Compassionate
Informative
Supportive
Transformative
About this podcast
Author:
Gulf Breeze Recovery
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
26 (View all)
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Episode Overview
- The Three Principles approach focuses on innate health rather than seeing individuals as broken.
- Insights and mindfulness are key components in understanding and overcoming addiction.
- Personalised treatment plans address underlying issues like trauma and mental health.
- Understanding the nature of thought can help manage cravings and prevent relapse.
- The approach contrasts with traditional 12-step programs by emphasising personal growth and clarity.
We tell them when they come in that they're not broken.
In this episode of Beyond Addiction, you'll join Barnett Gilmer, founder of Gulf Breeze Recovery, as he shares his unique perspective on managing triggers in recovery. Barnett delves into the Three Principles approach, a methodology that emphasises innate health and personal insights. Unlike traditional 12-step programs, this approach focuses on the belief that individuals are not broken and have the inherent ability to heal.
Barnett's journey of founding Gulf Breeze Recovery is filled with personal anecdotes and transformative moments that led him to adopt this innovative method. You'll hear about how insights and mindfulness play crucial roles in the recovery process, helping individuals understand the root causes of their addiction and fostering a healthier mindset. The episode also covers the importance of addressing underlying issues like trauma and mental health, and how personalised treatment plans can make a significant difference.
Barnett discusses the concept of 'insight' and how it can lead to moments of clarity that are pivotal in recovery. He uses relatable metaphors, like comparing a busy mind to a shaken snow globe, to illustrate how settling thoughts can bring about fresh thinking and wisdom. If you're looking for a fresh perspective on addiction recovery, this episode offers a compassionate and hopeful approach that might just resonate with you.
Tune in to gain valuable insights and learn how the Three Principles approach could be a game-changer in the journey to sobriety.