Healing Through Creativity: Expressive Arts Therapy with Irene Rodriquez
So having an instrument that is emdr, that is mindfulness, expressive art as a way to heal, right, yes, as a way to heal, it's amazing.
Imagine a world where healing isn't just about talking but also about moving, creating, and expressing. In this episode of 'Friday Night Feels', host Patrick Monette teams up with Irene Rodriquez, a mental health therapist from Florida, to explore the transformative power of expressive arts therapy. Irene specializes in trauma-informed care and uses techniques like EMDR, Dancing Mindfulness, and Expressive Art therapies to help individuals navigate their emotional landscapes.
They dive into how these creative methods can be a game-changer for those dealing with trauma and mental health issues. You'll hear about the unique ways movement, such as dance and yoga, can help release pent-up emotions and reduce anxiety. It's not just about moving your body; it's about moving your mind and spirit too. Patrick and Irene also touch on the importance of cultural competence in therapy.
Irene shares her insights on connecting with clients in their native languages and understanding their cultural backgrounds to provide more effective care. This episode isn't just informative; it's a heartfelt conversation aimed at showing how creativity can be a powerful tool for healing. Whether you're a therapist looking for new approaches or someone seeking alternative ways to cope with emotional struggles, this episode offers valuable perspectives.
Tune in and discover how expressive arts therapy can help you or your loved ones on the journey to better mental health.