Friday Night Feels with Patrick Monette and Guest Co Host Fran Garton.Friday Night Feels with Patrick Monette and Guest Co Host Fran Garton.
Friday Night Feels with Patrick Monette
Patrick Monette and Fran Garton explore fibromyalgia, pain triggers, and inflammation, offering practical tips for managing chronic pain.
59:24•27 Aug 2022
Fibromyalgia Unraveled: Insights with Patrick Monette and Fran Garton
“Emotions are like waves and if we ignore them, they're just going to hit back harder and harder until they can run their course.”
Living with fibromyalgia can feel like an endless battle, but what if you could better understand your pain and find ways to manage it? In this episode of 'Friday Night Feels', host Patrick Monette is joined by guest co-host Fran Garton to dive deep into the complexities of fibromyalgia, pain triggers, and inflammation. They bring a fresh perspective to the Spoonie theory, explaining how chronic pain drains energy and affects daily life.
Patrick and Fran also explore the brain's pivotal role in pain management and share practical tips for reducing inflammation. They emphasize the importance of identifying personal pain triggers and taking proactive steps toward self-healing. This episode isn't just about managing pain; it's about building a healthier lifestyle and nurturing relationships that support your well-being.
Whether you're battling fibromyalgia yourself or supporting someone who is, this conversation offers valuable insights and actionable advice to help you on your journey to better health.
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